Sapna Patel
Sapna Jaysingh Patel was born and raised in the vibrant city of Mumbai, India. From a young age, she demonstrated a keen interest in health and nutrition and was always curious about the varieties of food items available in our Indian cuisine. This passion led her to pursue her bachelors from Mumbai university and higher studies in Nutrition, Dietetics, and Health Care, which she completed in 2014. To further enhance her expertise, Sapna acquired multiple international certifications. She also became a certified diabetes educator through the Indian Academy of Diabetes (IAD) and the Indian College of Physicians (ICP). Recognizing her dedication to promoting fitness and wellness, the Indian Ministry of Youth Affairs and Sports honored her as a FIT India Ambassador.
Career and Professional Journey
Sapna Patel began her career with VLCC, a renowned wellness company, where she honed her skills in health and wellness as a nutritionist. She then joined HealthifyMe, a digital health startup, as a professional nutritionist. In 2019, she co-founded 'Health Before Wealth,' a company dedicated to promoting healthy eating and lifestyle changes. Over the past decade, Sapna has provided personalized diet advice to over 12,000 patients, emphasizing the benefits of home-cooked meals over supplements.
Key Achievements and Contributions
Sapna's venture, 'Health Before Wealth,' has cemented her reputation as one of India's most trusted nutritionists. Her individualized diet plans and lifestyle tips have significantly improved the health of many clients. She aims to positively impact 1 million people through social media, webinars, and workshops. Additionally, she has assisted numerous couples in overcoming fertility issues, enabling them to start families. Sapna's commitment to balanced diets and smart lifestyle choices has positioned her as a leading figure in nutrition and wellness.
Area of Expertise
Sapna Patel specializes in addressing women's health issues, including post-pregnancy weight loss, PCOD (Polycystic Ovary Disease), hypothyroidism, and diabetes. She integrates traditional Indian food science principles into her practice, advocating for "Diet as Medicine." Her diet plans are tailored to meet women's unique health needs, using familiar Indian foods that facilitate long-term dietary adjustments.
Philosophy on Nutrition
Sapna advocates for the importance of nutritious, home-cooked meals and is cautious about the prolonged use of dietary supplements. She believes that diets should primarily consist of simple, easily accessible foods, with supplements used only as temporary solutions. She emphasizes the nutritional power of traditional Indian diets, asserting that culturally tailored diets can provide balanced nutrition and enhance overall health.
Personal Life
Sapna comes from a Sindhi family and is married to Jay Singh Patel, who co-founded 'Health Before Wealth' and manages its marketing and technology aspects. Together, they are dedicated to promoting health and wellness. Sapna is also a devoted mother to their daughter, balancing her professional commitments with family life and ensuring her family benefits from the nutritious, home-cooked meals she champions.
Literary and Media Contributions
Beyond her work with individual clients, Sapna shares her expertise through various media platforms. She conducts webinars and corporate wellness seminars to educate people about healthy eating. Her insights have been featured on numerous TV shows and in newspaper articles. Additionally, Sapna is a prolific writer, contributing to health magazines and authoring two Amazon Best Selling books, "One Pot Meals" and "Hair Magic," which provide practical advice on healthy eating and the impact of diet on overall health.
Future Goals and Projects
Looking ahead, Sapna has ambitious plans for 'Health Before Wealth.' She aims to help over a million people adopt healthier eating habits through simple, practical tips. Believing in the superiority of home-cooked food for maintaining health, she strives to build a large community of like-minded individuals. Sapna is also working on her third book, which will guide readers in making healthier food choices. Additionally, she plans to expand her reach by opening a new office in Dubai to serve an international clientele. Through these efforts, Sapna hopes to make the world a healthier place, one meal at a time.
Sapna Patel's contributions to nutrition have earned her widespread acclaim, making her a significant influencer in India's wellness industry. Her focus on home-cooked meals and holistic well-being resonates with many, earning her a loyal following. Her insights are regularly featured in the media, and she has received several prestigious awards for her excellence and innovation in the field. Through 'Health Before Wealth,' Sapna continues to help countless individuals lead healthier lives, further establishing herself as a thought leader in nutrition and wellness.