Sradhanjali Dasgupta
Sradhanjali Dasgupta is a name synonymous with innovation and authenticity in the field of psychology. A Consultant Psychologist, sex therapist, and mental health advocate based in Kolkata, she has redefined traditional therapeutic practices through her bold, empathetic, and forward-thinking approach. Her career is a testament to her relentless pursuit of emotional freedom and empowerment for her clients.
FOUNDER OF WANDERING MIND BY SRADHANJALI
At the heart of Sradhanjali's career lies Wandering Mind by Sradhanjali, a groundbreaking initiative designed to shatter stigmas surrounding mental and sexual health. This platform is more than a practice—it is a movement that brings raw, unfiltered conversations to the forefront, addressing topics often considered taboo. Through therapy sessions, workshops, and live discussions, she equips individuals and couples with the tools to embrace their vulnerabilities, redefine their relationships, and build authentic connections.
A VISIONARY IN THERAPEUTIC EXCELLENCE
Sradhanjali's career thrives on a unique synthesis of science, compassion, and cultural sensitivity. Her expertise spans a diverse range of therapeutic domains:
• Relationship and Sexual Wellness: Helping clients navigate intimacy issues, sexual difficulties, and the complexities of consent with confidence and clarity.
• Trauma and Healing: Providing trauma-informed care rooted in intergenerational healing and resilience-building.
• Pain Management with Hypnosis: Leveraging neuroscience and hypnosis to offer non-invasive solutions for chronic pain.
• Self-Compassion and Emotional Growth: Guiding clients in overcoming self-criticism to foster emotional resilience and self-acceptance.
Her practice is characterized by a cognitive lens fused with existentialist philosophies, ensuring that therapy is not just about problem-solving but also about rediscovering purpose and meaning.
COLLABORATIVE LEADERSHIP
Sradhanjali’s career is marked by collaborations with leading voices across disciplines, adding depth and innovation to her work:
• Explored Music Therapy and Trauma Healing with Amritha N Sooraj.
• Delved into Menstrual Health Advocacy with Dr. Seema Parveen T H.
• Pioneered discussions on Self-Compassion and Mental Health with Iqra Azim.
• Partnered with Pooja Sahni to examine Trauma’s Tapestry and Restoration.
• Bridged the gap between Spirituality and Psychology with Anamika Das in Transpersonal Therapy.
A DVOCACY THROUGH DIALOGUE==
Beyond the therapy room, Sradhanjali’s voice resonates as a powerful advocate for mental health and sexual wellness. She has become a thought leader, breaking barriers and sparking transformative conversations. Her live sessions and workshops explore critical themes such as:
• The interplay of neuroscience and therapy in pain management.
• The role of consent in cultivating fulfilling sexual relationships.
• Breaking taboos around menstruation, self-pleasure, and masculinity.
AN ARCHITECT OF CHANGE
Sradhanjali's work is driven by an unwavering commitment to creating a world where mental health and sexuality are no longer shrouded in shame or fear. She envisions a society where vulnerability is met with empathy, and dialogue replaces judgment. Her practice is not merely about healing—it’s about empowering individuals to reclaim their narratives, challenge societal norms, and thrive authentically.
Legacy of Impact
In a world yearning for change, Sradhanjali Dasgupta stands as a beacon of courage and compassion. Her career transcends therapy; it is a revolution that inspires individuals to confront their shadows, celebrate their truth, and embark on a journey of holistic self-discovery. Through Wandering Mind by Sradhanjali, she continues to shape lives and ignite a culture of authenticity, resilience, and empowerment.
INTERESTS OF SRADHANJALI DASGUPTA
Sradhanjali Dasgupta, a Consultant Psychologist and mental health advocate, is a multifaceted individual whose interests reflect her deep curiosity about the human mind, relationships, and the world around her. Her passions are not only central to her personal growth but also profoundly enrich her professional practice.
1. Psychology and Human Behavior
Sradhanjali’s primary interest lies in exploring the complexities of human emotions, relationships, and behavior. She is particularly drawn to topics such as trauma, intimacy, sexual wellness, and self-compassion, which she weaves into her therapeutic practices and advocacy work.
2. Writing and Storytelling
A natural storyteller, Sradhanjali uses her platform, Wandering Mind by Sradhanjali, to craft compelling narratives that spark conversations around mental health, consent, and confidence. Her writings aim to dismantle taboos, foster understanding, and inspire people to embrace their true selves.
3. Music and Healing
Sradhanjali is deeply fascinated by the therapeutic power of music. She often explores how music can enhance emotional resilience, promote neuroplasticity, and aid in trauma recovery. This passion fuels her collaborations with music therapists and her personal appreciation for melody.
4. Yoga and Mindfulness
A strong advocate of mind-body connection, Sradhanjali practices yoga and mindfulness to maintain emotional balance and inner peace. These practices resonate with her professional focus on holistic healing and self-awareness.
5. Travel and Cultural Exploration
Sradhanjali has a profound interest in traveling and experiencing different cultures. She believes that immersing herself in diverse environments enhances her understanding of human psychology and offers fresh perspectives that influence her work.
6. Creative Arts and Expression
Whether it’s painting, journaling, or engaging in expressive arts, Sradhanjali values creativity as a tool for self-discovery and emotional release. She encourages others to use art as a medium to process their feelings and connect with their inner selves.
7. Advocacy for Mental Health and Sexuality
Passionate about breaking societal barriers, Sradhanjali is deeply invested in advocating for mental health and sexual wellness. Her interest lies in empowering individuals through education, dialogue, and creating safe spaces to address these often-overlooked areas.
8. Reading and Lifelong Learning
An avid reader, Sradhanjali is continually drawn to literature that delves into psychology, spirituality, and cultural narratives. She believes in lifelong learning as a means to evolve both personally and professionally.
9. Community Building
Sradhanjali takes a keen interest in fostering communities where open, honest, and judgment-free conversations thrive. She collaborates with like-minded professionals to create workshops, events, and initiatives that bring people together.
A Reflection of Her Philosophy
Sradhanjali’s interests align seamlessly with her belief in living authentically and exploring the limitless potential of the human mind. Her passions not only shape her identity but also inspire her work, making her a beacon of empathy, creativity, and transformation.
THERAPEUTIC APPROACHES OF SRADHANJALI DASGUPTA
Sradhanjali Dasgupta, a Consultant Psychologist and mental health advocate, integrates a broad range of therapeutic techniques rooted in evidence-based practices, cultural sensitivity, and holistic healing. Her eclectic approach enables her to cater to the unique needs of each client. Below are the key therapeutic approaches she employs:
1. Cognitive Behavioral Therapy (CBT)
Sradhanjali uses CBT to identify and restructure unhelpful thought patterns and behaviors, providing clients with practical tools to address challenges such as anxiety, depression, and interpersonal conflicts.
2. Existential Therapy
She incorporates existential therapy to explore life’s deeper questions, focusing on meaning, personal growth, and navigating existential crises. This approach is particularly helpful for individuals seeking clarity and purpose.
3. Trauma-Informed Care
Sradhanjali’s trauma-informed approach prioritizes creating a safe, non-judgmental environment for clients to process past traumas, rebuild trust, and develop resilience.
4. Hypnotherapy for Pain Management
Leveraging hypnotherapy, she helps clients manage chronic pain and stress by guiding them into a deep state of relaxation to access the subconscious mind for healing.
5. Kink-Affirmative Therapy
Sradhanjali provides a safe, respectful, and supportive space for individuals exploring non-traditional sexual identities and preferences, addressing intimacy and relationship challenges with empathy and openness.
6. Relationship and Sex Therapy
She works with individuals and couples to address intimacy issues, communication barriers, and sexual wellness, fostering deeper connection and mutual understanding.
7.Neurodivergent-Affirmative Practices
Sradhanjali tailors her therapy to support neurodivergent individuals, focusing on acceptance, adaptability, and leveraging their unique strengths to navigate challenges.
8. Expressive Arts-Based Therapy
Incorporating creative modalities like journaling, music, and painting, she helps clients process emotions non-verbally, offering a therapeutic outlet for self-expression and healing.
9. Mindfulness and Meditation Techniques
Sradhanjali emphasizes mindfulness practices to enhance emotional regulation, reduce stress, and cultivate present-moment awareness.
10. Pendulum Dowsing Therapy
Sradhanjali incorporates pendulum dowsing, an alternative healing technique, to connect with energy fields and gain insights into a client’s emotional and physical well-being. By using the pendulum to detect and balance energy blockages, she supports holistic healing and personal growth.
11. Cultural and Spiritual Integration
She respects the diverse cultural and spiritual backgrounds of her clients, integrating these elements into therapy to create a more personalized and meaningful healing experience.
12. Self-Compassion Training
Promoting the power of self-compassion, Sradhanjali helps clients reduce self-criticism, build emotional resilience, and foster a positive relationship with themselves.
13. Music and Movement-Based Healing
Recognizing the therapeutic power of music, Sradhanjali collaborates with music therapy practitioners and incorporates movement-based techniques to help clients release emotional tension and connect with their inner selves.
A Holistic and Transformative Practice
Sradhanjali’s diverse therapeutic approaches reflect her commitment to empowering individuals to heal, grow, and thrive. By blending traditional psychology with alternative and holistic practices like pendulum dowsing, she offers a truly integrative path to emotional and spiritual well-being.
ADDITIONAL ALTERNATIVE HEALING PRACTICES BY SRADHANJALI DASGUPTA
Sradhanjali Dasgupta integrates a wide array of alternative healing modalities to create a holistic and personalized healing experience for her clients. These practices are aimed at addressing not only the psychological well-being but also fostering spiritual growth and physical harmony. Below are some of the other alternative healing methods she employs in her practice:
1. Reiki Healing
Sradhanjali is trained in Reiki, a Japanese energy healing technique that promotes balance and healing through the transmission of universal life force energy. Reiki helps clear energy blockages, reduces stress, and restores balance in the body’s energy system. By channeling this energy, she assists clients in achieving emotional and physical healing.
2. Sound Therapy (Sound Healing)
Sound therapy involves the use of sound frequencies to promote healing and restore balance within the body. Sradhanjali uses tools such as singing bowls, tuning forks, and guided sound meditations to help clients release emotional trauma, reduce anxiety, and stimulate self-healing. Sound therapy works by aligning the body's vibrational frequencies with harmonic sound waves.
3. Aromatherapy
Sradhanjali incorporates aromatherapy into her healing practice by using essential oils to support emotional and mental well-being. The powerful scents of natural plant extracts can reduce stress, enhance mood, improve sleep, and promote relaxation. She customizes aromatherapy sessions for clients to target specific issues like anxiety, fatigue, or emotional imbalances.
4. Ayurveda
Drawing from the ancient Indian holistic healing system, Sradhanjali integrates Ayurvedic principles to promote balance between the body, mind, and spirit. Ayurveda emphasizes the use of natural remedies, such as herbs, diet, and lifestyle changes, to prevent and treat illness. By understanding an individual's dosha (body constitution), Sradhanjali offers personalized Ayurvedic guidance for optimal well-being.
5. Past Life Regression Therapy
As a trained practitioner in past life regression, Sradhanjali uses guided hypnosis to help clients access memories of past lives. This therapeutic technique is believed to unlock unresolved emotional patterns, traumas, or phobias carried over from previous lifetimes. By exploring past life experiences, clients can gain new insights into their current life challenges and achieve emotional healing.
6. Feng Shui Consultation
Sradhanjali utilizes Feng Shui, the ancient Chinese art of harmonizing the environment, to help clients create spaces that promote balance, well-being, and prosperity. By adjusting the arrangement of furniture, decor, and other elements in the living or work space, she guides clients toward creating environments that support mental clarity, productivity, and personal growth.
7. Quantum Healing
Sradhanjali employs quantum healing techniques that work on the principle of quantum physics, where the mind's energy can influence the body’s physical reality. By focusing on energetic healing through visualization, intention-setting, and positive thought patterns, clients can accelerate healing, achieve greater well-being, and align themselves with their higher purpose.
8. Emotional Freedom Technique (EFT)/Tapping
Sradhanjali incorporates Emotional Freedom Technique (EFT), also known as Tapping, to help clients overcome emotional blocks and traumas. This technique combines the use of acupressure and verbal affirmations to release negative emotions stored in the body. EFT is particularly effective in reducing stress, anxiety, phobias, and post-traumatic stress.
9. Akashic Records Reading
Sradhanjali uses Akashic Records readings to provide clients with insights from a spiritual perspective. The Akashic Records are believed to be a metaphysical database containing the records of every soul’s journey throughout time. Accessing these records can help clients gain clarity on life lessons, spiritual purpose, and unresolved issues, facilitating deep personal growth and healing.
10. Holistic Nutrition Counseling
Sradhanjali recognizes the vital connection between the body’s nutritional state and mental health. By offering holistic nutrition counseling, she helps clients make informed dietary choices that support both physical health and emotional well-being. This may include the use of specific foods, supplements, or detox programs to address energy imbalances, mood regulation, and overall health.
11. Shamanic Healing
Incorporating shamanic practices into her therapy, Sradhanjali guides clients through rituals and ceremonies designed to release emotional blockages, balance energy, and reconnect with their spiritual selves. Using techniques such as soul retrieval, journeying, and drumming, she helps clients heal from past wounds and empower their personal transformation.
A Comprehensive Healing Experience
By blending various alternative healing modalities, Sradhanjali provides clients with a wide array of tools and techniques for addressing both psychological and spiritual issues. Her approach transcends traditional therapy by integrating practices from different healing traditions, fostering holistic transformation and guiding clients toward achieving optimal mental, emotional, and spiritual well-being. Through these alternative healing methods, Sradhanjali offers a unique path for those seeking deeper healing, self-discovery, and personal growth.
CONCLUSION
Sradhanjali Dasgupta's approach to healing is both profound and holistic, integrating a broad spectrum of therapeutic practices that encompass traditional psychological methods, alternative healing modalities, and spiritual guidance. Whether it is through Cognitive Behavioral Therapy, Hypnotherapy, Reiki, Tarot Card Reading, Manifestation Coaching, or Pendulum Dowsing, she offers a multi-faceted approach that caters to the unique needs of each individual. Her ability to weave together diverse modalities such as Crystal Healing, Sound Therapy, Past Life Regression, and Buddhist Healing reflects her commitment to facilitating deep emotional, physical, and spiritual healing.
Sradhanjali’s focus is not only on symptom relief but also on empowering clients to explore their inner landscapes, embrace their vulnerabilities, and align their actions with their highest potential. By combining evidence-based psychology with intuitive and alternative practices, she creates a safe, supportive environment for individuals to heal, grow, and transform their lives.
Through her work, Sradhanjali is not only shaping the mental health landscape but also fostering a broader understanding of the interconnections between mind, body, and spirit, empowering individuals to lead more balanced and purposeful lives. Her comprehensive approach to healing is a testament to her belief in the infinite potential for growth and transformation inherent within each person.